You don’t need to be a rocket scientist to know that meat and vegetables provide you with the nourishment you need to boost brain function and mood, plus improve performance in the gym. The hard part? Navigating social norms with a program that provides flexibility and long-term success with the help of a coach.
We suggest two really great programs depending on your budget and personal needs:
NOOM and Working Against Gravity.
Noom helps you eat the appropriate macronutrients by logging your food into their software. It will tell you if the food you at was RED (lots of calories but doesn’t fill you like soda or almonds), YELLOW (moderate calories but will fill you like meat) or GREEN (really low in calories, dense in nutrients, and generally a veggie or fruit). Each color division provides you with a cap on how many calories to eat.
This program is economical because, although there is a coach with noom, it’s a bit more hands-off in comparison to Working Against Gravity and designed for accommodating a lot of people in need. It’s not as intricate as counting specific macronutrients like WAG, but the technology is really clean and easy to use.
After submitting a questionnaire, a coach will reach out to you within 24-48 hours and a welcome packet to help you get set up with the resources to set you up for success. You’ll be encouraged to hit daily. macronutrient targets such as 153g carbs, 60g fat, and 120g protein. You’re not counting calories because the balance of the macronutrients contribute to your body’s health at the cellular level, including curbing hunger.
Having a coach is really important because you’ll come across a LOT of road blocks, like eating at restaurants, social encounters, stress-eating, planning for drinking alcohol, and general help with hitting your daily targets. Your coach is there to assist you every step of the way. Each week you’ll check in with the coach with pictures, measurements, and how you felt about the prior week.
To enhance your health and keep it in optimal condition, what you eat and how you take care of yourself between workouts will benefit everyone. When you’re training, whether you’re training to be generally fit in life or for athletic performance, your body can benefit from the many recovery resources we have for you.
Our Bloomington, IN luxury float spa will create the perfect space for your mind, body and spirit to heal from the stress of modern life. Relax in your own private pool of mineral rich Epsom salt (magnesium sulfate) water that allows all body-types to effortlessly float.
This offer is for Hoosier Athletic club members looking to balance their structure with a neurological adjustment completely unique from conventional chiropractic. Simply come in for a structural screening to see if this approach will solve your goals of a balanced, symmetrical, upright structure, and if we decide this approach is right for you you will receive the best discount we offer.