The On Ramp program is a pre-requisite before registering for CrossFit Classes and an integral part of the getting-started experience within CrossFit. We have designed this program to teach you how to lift properly and establish fitness goals and benchmarks. These benchmarks are used daily to scale workouts In CrossFit classes to develop your fitness level and ensure safe training practices with known, measurable data.
On Ramp is designed to teach you the CrossFit methodology, our sport culture, and the fundamentals of lifting and gymnastics. Each day will include benchmarks and baselines to help ensure you get the perfect workout in CrossFit classes.
On Ramp: Fast Track
Group On Ramp is the most effective getting-started experience, but uncontrollable limitations may prevent that. Get started with us today!
To set up appointments, fill out the contact for below for a free tour of the gym.
Group On Ramp is 6 sessions. See the latest
When On Ramp is complete, your CrossFit classes membership for 3x, 4x, or 5x/week will automatically begin on the 1st of the following month. You are committed to purchase at least 1 month of CrossFit classes before changing your membership.
If you do not complete On Ramp, or miss too many days, you will be required to schedule private training appointments with a coach to learn skills or make up benchmarks.
Missed classes or cancellations will not be reimbursed or credited.
Our programs don’t discriminate against age and ability levels and we are experts in scaling and modifying to the needs of our participants. What bonds the CrossFit community is the belief in not giving up. Being tired versus having joint pain are not the same thing; when you’re tired, we will encourage you to do your best, and not give up. When you have physical joint/skeletal/muscular pain, it is your responsibility to communicate to the coaches what you need. Our coaches do not have telepathy or X-Ray vision, nor are we doctors to diagnose a problem. We count on your open communication.