In CrossFit, we climb ropes, do handstands, lift heavy and get really intense, but our unique training methods help average people do above average feats.
QuickFit was designed to be the SAME workout as CrossFit classes, except we replace some workouts to include easier-to-learn movements. That’s why it’s only 30 minutes, there’s no pre requisite, and you can drop in to one class at a time or have a 2+day/week monthly membership.
Check out the Schedule Page on our website for a view of the week
Example of a Strength workout:
Part A: On the minute for 9 minutes:
5 kettlebell squats (the coach will help you choose the weight)
Plank hold :30-:45
10 KB Lifts (increase to moderately heavy weight)
Alternating Tabata situps
The point of part A is biased to increase leg and core strength. You will experience muscle fatigue, different then the way you feel exhausted after a longer conditioning workout. After a break, Part B. continues to build on core strength to finish up class.
Example of a conditioning workout:
21 calories on the stationary bike
21 ring rows
then 15 of each, then 9 of each. You’r finished!
We believe less is more. This 10-15 minute workout, performed as fast as you can with deliberate pacing of your strengths and weaknesses, will give you results. It’s going to be hard, but no one leaves class until everyone has finished & gives each other a high five.
Come as you are. This program has NO prerequisites before joining.
However, if you feel pain when you move, have movement restrictions, or in a position that makes it difficult to keep with a group environment, contact us for a consultation before getting started.
I’M SCARED I’LL SUCK. I’VE NEVER BEEN GOOD AT FITNESS.
Starting something new is *always* going to be hard. What bonds our members is that they took that leap. You’ll realize your coaches and classmates got your back.
I WANT A HARD CARDIO WORKOUT EVERYDAY. WHY ISN’T IT A FULL 30 MINUTES OF CARDIO?
Are you at plateau with your training? It’s because you’re repeating a program that doesn’t work, eventually. Our training emphasizes not only longer conditioning workouts, but pushing harder for shorter durations is proven effective.
CAN I COME EVERYDAY?
QuickFit was designed as a scaled down version of CrossFit Classes, offering 2x-5x/week membership packages.