Clamping Drills
A box is next to each rope
Level 6: legless
Level 5: floor to 15′
Level 4: floor to 12′
Level 3: box to 12′
Level 2: rope lower
Level 1: rope lower to box
If athlete was able to accomplishing Level 3+, determine if it was completed with confidence or not. If not, they should do lowers in the workout. If yes, they can do that level in the workout. If the workout is emphasizing skill development, for example a 1 minute emom, suggest they do one a minute, instead of max reps to ensure their safety and workout stimulus.
At the box
At the wall