Sandbag

Stance: body over the object & feet are placed between the center of the object.
Grip: hands find their way under the bag
Starting position: hips are low with engaged core, back,  & glutes.

Movement Mechanics:
a. Stand deadlift style above the knee, and quickly move the feet closer together
b. Set the bag on the lap to “rest” so the arms can get around the sandbag. Clasp the wrist or fingers
c. Hips rise first, then pelvis pushes forward to rest on the hip.
d. Hinge knees forward where the back is behind the heels, so the bag is placed over the line of balance (heels)
e. Begin walking.