Sat. July 30.
8-10a: Open gym.
10-11a: Olympic lifting
Clean & Jerk – 5 x 1
Clean Pull – 3 x 2
Back Squat – 5 x 2
11-Noon: Team WOD
Sun. July 31.
Rest Day!
Sat. July 30.
8-10a: Open gym.
10-11a: Olympic lifting
Clean & Jerk – 5 x 1
Clean Pull – 3 x 2
Back Squat – 5 x 2
11-Noon: Team WOD
Sun. July 31.
Rest Day!