Sat. May 2.
8-10a: Open Gym.
10-11a: Olympic Lifting:
3x: 3 position clean pull pausing at below knee, midthigh, hips + power clean from mid thigh + front squat + jerk.
building to heavy single complex:
clean pull + power clean + front squat + jerk
from a rack:
5x: 2x front squat + split jerk @ 80-85% of what you got to in todays complex
11-12: FREE team WOD.
Sun. May 3.
Schedule TBA. Check Facebook for posts.