Tuesday June 6, 2023
CrossFit If you missed Mondays test come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good. QuickFit/At home WOD: Main AMRAP 15 min; 5 ring rows or DB bent over rows 10 pushups 15 situps 3. Core Accessory 3 min birddogs for quality
Tuesday June 6, 2023 Read More »