Monday, January 21

CrossFitTest Day #1A) Back Squat 1 Rep Max B) Max Double-Unders in 2 minutes LongevityA) Build to a solid heavy single back squat B) Jump rope skill work – SU/DU QuickFit2 rounds:2 min max Calories of Rowing20 single-arm DB Push Press15 abmat sit-ups10 burpeesrest 1 min

Monday, January 21 Read More »