Thursday

WOD: Open WOD 11.5 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) *scaled 100# 10 Toes to bar 15 Wall balls (20lbs to 10′ target) *scaled 20# to 9′ WOMEN – includes Masters Women up […]

Thursday Read More »