Saturday 12/23
Open Gym/performance training: 9am-11am 12 Days of Christmas WOD at 11am!!
WOD: 1 (Run or Row 300 Meters) 2 Snatches (155/105 lbs) 3 Thrusters (155/105 lbs) 4 Muscle-Ups 5 Burpees 6 Toes to Bar 7 Chest-to-Bar Pull-Ups 8 Kettlebell Swings (48/32 kg) 9 Box Jumps (30″/24″) 10 Handstand Push-Ups 11 Ground to Overhead (155/105 lbs) 12 Man-Makers (55/35 lb DBs) This will be our ONLY class
Thursday: Christmas Eve Read More »
WOD: 12 Days of Christmas- 2-3 person teams, Only 1 partner working at a time complete: 1 HSPU 2 Ring Dips 3 Cleans @ 95/135# 4 Pistols (alternating legs) scale to KB goblet squats 5 burpees 6 Wallballs 7 toes-bar 8 russian KB swings (35,53) 9 Box jumps 24/30 10 KB ground-overhead alternating arms (same