Tag

13.4

Monday

A. Skill for todays movements. B. Open WOD 13.4 RE-TEST AMRAP 7 min: Ascending ladder, increasing by 3’s each round.. 3 Clean and Jerk (95/135)...
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Tuesday

WOD: A. Skill for todays movements. B. Open WOD 13.4 AMRAP 7 min: Ascending ladder, increasing by 3’s each round.. 3 Clean and Jerk (95/135)...
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