Wednesday, January 23

CrossFit and LongevityTest Day 2A) Push Press 1 Rep MaxB) 2000m Row Time Trial QuickFit4 sets, not for time:Turkish Get-Ups x 2-3 reps, each armKB Romanian Deadlifts x 6-8 reps each legPush-ups x 12-15 reps

Wednesday, January 23 Read More »