Wednesday
CF: Clean and jerk 3-3-3-3-3 reps Level 3: Build to the heaviest triple (not tng) clean and jerk for the day. Begin around ~40% of 1rm and build by ~10% jumps going by feel and positioning. Level 2: After warmups build to around ~60-70% of 1rm and stay at that weight across all 5 sets. […]