Friday 7/13
CrossFit: Test Day #3- aerobic capacity Row 5,000 meters Longevity: Max distance row in 20 min. Quickfit: Max distance row in 20 min.
CrossFit: Test Day #3- aerobic capacity Row 5,000 meters Longevity: Max distance row in 20 min. Quickfit: Max distance row in 20 min.
CrossFit: Test Day #3 Row 5000 m. Longevity: Max Distance Row in 20 min. Quickfit: Max Distance Row in 20 min.
“Make a list of all the things you like and you feel are well-developed about yourself. If we don’t think about those strengths, we forget about what makes us tough in the first place.” 5 Secrets of People With Incredible Inner Strength WOD: Row 5000m. for time.