CrossFit Main: Community 5k run event! ALL classes: Run 5k Hinshaw run warmup; Lvl6/5: Teams of 2 run together to complete a 5k run for time. Lvl4/3: Teams of 2 run individually, working 1 at a time to complete 5k total distance, split however with 600/400/300/200 intervals. Lvl2/1: Teams of 2 run/bike as needed to […]
Friday August 4, 2023 Read More »
Happy Thanksgiving!! Bloomington Bagel Co. FREE 5k! https://bbcbagel.com/web/wp-content/uploads/2015/09/Turkey-Trots-Poster-2017.jpg
Thursday 11/23: GYM CLOSED Read More »
WOD: 5k Run *scale to 5k row if needed. *beginning and ending at HCF, running south on the B-line trail, continue running south over the grimes street bridge, passing CFB, turn around at the end of the next warehouse building past CFB building (half way mark) POST #31 and return to HCF. *compare to July
Monday May 23-29 (Test week)- July 11-17 (re-test week) The 4th cycle, 8 weeks, of 2016 will be geared towards traditional CrossFit- General Physical Preparedness, with 2 specific strength days mixed in with squatting and olympic lifts. We will follow a 5 on-2 off schedule, with Saturdays as fun team WODs at 11am. We will
WOD: 5k Run *scale to 5k row if needed. *beginning and ending at HCF, running south on the B-line trail, continue running south over the grimes street bridge, passing CFB, turn around at the end of the next warehouse building past CFB building (half way mark)POST #31 and return to HCF. click here to see
The 4th cycle of 2015 will be geared towards traditional CrossFit- General Physical Preparedness. We will follow a 5 on-2 off schedule, with team workouts on Saturdays for fun days and a complete rest day on Sundays. The template encourages new skill development, generates unique stressors, crosses modes, incorporates quality movements, and hits all three
