Tag

5×5 deadlift

Wednesday

A. Deadlift mechanics/setup/warmup B. Deadlift 5-5-5-5-5 reps *increasing each set of 5 to a solid heavy 5, shoot for 75+% by set 5 or earlier. Post...
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Wednesday

A. Deadlift mechanics/setup/warmup B. Deadlift 5-5-5-5-5 reps*increasing each set of 5 to a solid heavy 5, shoot for 75+% by set 5 or earlier. Post...
Read More