Wednesday
A. Deadlift mechanics/setup/warmup B. Deadlift 5-5-5-5-5 reps *increasing each set of 5 to a solid heavy 5, shoot for 75+% by set 5 or earlier. Post loads for each set.
A. Deadlift mechanics/setup/warmup B. Deadlift 5-5-5-5-5 reps *increasing each set of 5 to a solid heavy 5, shoot for 75+% by set 5 or earlier. Post loads for each set.
A. Deadlift mechanics/setup/warmup B. Deadlift 5-5-5-5-5 reps*increasing each set of 5 to a solid heavy 5, shoot for 75+% by set 5 or earlier. Post loads for each set.
WOD: A. Deadlift 5×5 *start around 61-65% of 1rm and build 5% per set of 5 to 81-85%+ by your last set. B. 10-12 min of Handstand hold/walk skill work & progressions.
WOD: A. Deadlift 5×5. *start around 60% of 1rm and build 5% per set of 5 to 80%+ by your last set. B. EMOM x 14 min- partner sled pull/push (25m. down-25m. back) 2-3 person teams Odd min: partner 1 drags down, partner 2 pushes back Even min: partner 2 drags down, partner 1 pushes