Monday, August 19, 2019
Test Day #1!A. Back squat 1rm B. Max Double Unders
Tuesday
WOD: ‘Nicole’ AMRAP 20 min: Run 400m. max reps UNBROKEN pullups *post pullups completed each round + total reps See Previous Results HERE
Tuesday
WOD: ‘Nicole’ AMRAP 20 min: Run 400m. max reps UNBROKEN pullups *post pullups completed each round + total reps