Wednesday
WOD: A. Shoulder Press 5×5. *start around 60% of 1rm and build 5% per set of 5 to 80%+ by your last set. B. EMOM x 10 min: Odd min: 10 box jumps (pick a challenging height) Even min: 10 burpees
WOD: A. Shoulder Press 5×5. *start around 60% of 1rm and build 5% per set of 5 to 80%+ by your last set. B. EMOM x 10 min: Odd min: 10 box jumps (pick a challenging height) Even min: 10 burpees
This 6 weeks will be a combination of strength building of the main power lifts, Back Squat, Shoulder Press, Deadlift with a 5’s, 3’s and 2’s week, as well as complimenting this with speed work on the olympic lifts with snatch/clean and jerk OTM work and shorter more intense traditional CF workouts. WOD: (six-week cycle
“We love seeing the improvement and the confidence it brings to athletes as they realize that they are capable of so much more then they used to be. Why do we test and retest? To realize our potential and build a better you!” Why Do We Retest? WOD: (6 week cycle re-test) Attempt PRs with
“If you are not a specialized athlete, your training should be aimed at keeping you healthy and prepared for the variety of challenges life will often throw at you. Unfortunately, many individuals with no aspirations to be competitive athletes train only in one or two physical skill areas and only in the oxidative energy system.