Wednesday

WOD: A. 400m. Run for time *scale to 200 2 min rest B. 600m. Run for time *scale to 400 3 min C. 800m. Run for time *scale to 600 4 min rest D. 1 mile run for time *scale to 800 E. 2 minutes Hamstring Floss MWOD 2 minutes of Super Couch Stretch MWOD […]

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