Friday

CF: ‘Jerry’ For time: Run 1 mile (1600m) Row 2k Run 1 mile (1600m)   L3: 1 mile run/ 2k row L2: 1200m Run/ 1500m Row L1: 800m. Run/ 1000m Row QuickFit: Four rounds for time of: 200 Meter Run 7 dumbbell man-makers  

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