Thursday, March 28, 2019
A. Push Press 5-5-3-2-2 B. 3 rounds not for time: 5x single arm DB strict press (10 total) 10x tempo pushups- 5 sec down- fast up 20x banded pull aparts
Thursday, March 28, 2019 Read More »
A. Push Press 5-5-3-2-2 B. 3 rounds not for time: 5x single arm DB strict press (10 total) 10x tempo pushups- 5 sec down- fast up 20x banded pull aparts
Thursday, March 28, 2019 Read More »
A. 3 rounds not for time: 3-5x kick up to handstand on wall 5x 5 sec. count, eccentric lowering pushup + down dog 20 (10 per leg) single leg hip bridge B. AMRAP 10 min: Ascending ladder: 2 DB box step overs, 2 handstand pushup 4 DB box step overs, 4 handstand pushups 6 DB
Wednesday, March 6, 2019 Read More »
CrossFit A) AMRAP 5 min: Burpee Box Jump Overs B) E1min for 9 min: 10 Ring Rows 12 Reverse Snow Angels Hollow Hold, 45 seconds
Monday, December 3 Read More »