Monday, July 29, 2019
Team workout: Crossfit Games 2018 Bike-Deadlift In teams of 2, 3 rounds for time of: Assault Bike, 1600 m 25 Deadlifts, pick load*one round =... Read More
Thursday, July 25, 2019
Every 8 min, for 24 min (3 sets):20/15 Assault bike cals (*or 25/20 row cals)10 kipping pull ups10 burpee box jump overs (facing box)*choose your... Read More
Wednesday, March 20, 2019
Teams of 2: AMRAP 30 min: 40 cal Assault bike (switch whenever needed) 400m. Run (together) 50 double unders (shared)
Thursday, March 7, 2019
EMOM x 24 min (3 rounds): 2 min: row (distance) 2 min rest 2 min: assault bike (calories) 2 min rest
Tuesday, March 5, 2019
In teams of two, alternate movements, AMRAP 30 min: X Calories of Assault Bike 15 Dips 30 Russian Kettlebell Swings X Double Unders 15 Dips... Read More
Monday, February 25, 2019
Complete as many rounds as possible as a team of four in 15 mins of: Max rep Assault Bike Calories Max rep Walking Lunges, 50... Read More
Tuesday, February 19, 2019
AMRAP 15 min in Teams of 2: 10 Toes-Bar 10 Pushpress Max Cal Bike*Partner 1 begins on 10 ttb/10pp, while p2 performs max cals on... Read More
Wednesday 5/30
CrossFit: Teams of 3- Team mates run through 1 @ time while other 2 team mates rest. AMRAP 15min: 5 cal Assault Bike 10 Box... Read More
Thursday 5/24
Great positioning on the hollow and arch swings tonight! CrossFit: Gymnastics/Skills/Asymmetry A. “Tabata” Ring Support Holds and Ring Support Bottoms: 8×20 secs / 10 secs... Read More
Wednesday 5/23
CrossFit: Test Day #2 Fran 21-15-9 Thrusters Pull-Ups Longevity: Unweighted Fran 21-15-9 Air squats Ring Row Quickfit: AMRAP 15min: 5 cal Assault Bike 10 Wallball... Read More