CrossFit Retest #2 ‘Annie’ 50-40-30-20-10 reps for time: Double unders Ab-mat situps Longevity 50-40-30-20-10 reps for time: Single unders Equal plank hold: :50/:40/:30/:20/:10 QuickFit A. 3 sets: Station 1: KB Romanian Deadlift x 8 reps 26-53# Station 2: Reverse Snow Angels x 20 reps Station 3: Banded Glute Bridges x 30 reps B. Cherry Pickers […]
Wednesday, November 7 Read More »
CrossFit Test Day 2 ‘Annie’ 50-40-30-20-10 reps for time: Double Unders Ab-mat Sit-ups Longevity 50-40-30-20-10 reps for time: Single Unders Equal plank hold :50/:40/:30/:20/:10 QuickFit A. 3 sets: Station 1: KB Romanian Deadlift x 8 reps 26-53# Station 2: Reverse Snow Angels x 20 reps Station 3: Banded Glute Bridges x 30 reps B. Tabata
Wednesday, September 26 Read More »
A. Double under skill work; https://www.youtube.com/watch?v=lwcmSIEul_4&index=5&list=PL4E62A747C6A666C5 B. ‘Annie’ Rx: 50-40-30-20-10 reps for time: Double-under ab mat situps: Scale 2x double unders 1 x situps
A. Double-under skill work B. ‘Annie‘ 50-40-30-20-10 reps for time: Double-unders (2-1 ratio of SU-DU) ab-mat situps *goal is SUB 10 min!
WOD: A. Double-under skill work B. ‘Annie’ 50-40-30-20-10 reps for time: Double-unders (2-1 ratio of SU-DU) ab-mat situps *goal is SUB 10 min!
WOD: A. Shoulder press 5×3 @ 70% of your 3rm from last week. B. ‘Annie’ 50-40-30-20-10 reps for time: double-unders (scale to 1/2 DU or 3x SU) abmat situps *10 min cap.
WOD: A. Double-under skill work B. ‘Annie’ 50-40-30-20-10 reps for time: Double-unders (2-1 ratio of SU-DU) Ab- Mat Sit Ups
50% off HOOSIER CROSSFIT Apparel! MONDAY ONLY! Sweatpants are now $15! Tees are $12.50! Ladies booty shorts and all Hoodies are $22.50! WOD: A. Three sets of: Bulgarian Split Squat x 8-12 reps Rest 30 seconds 60 second Handstand Hold or Wall Climbs x 5 reps or Handstand Push-Ups x Max Reps Rest 3 minutes
Being a high achiever means forming habits that push you further than you normally go so you accomplish more than you ever thought possible. The best way to form those habits is one goal (and one step) at a time. And guess what? It just so happens that the best time to start is right
“Our skills and abilities are what they are in that moment. Spending all of our energy feeling badly about what we cannot do takes away from our ability to give all we can to the task at hand. When we are able to accept rather than lament, we have the space to give 110%.” Moving
