Wednesday July 12, 2023
CrossFit: Main: 20 min clock; P1. Back rack carry from rack-rack (25′) and back (25′) (then switch out weights for buddy during transition)~100% of 1rm back squat P2.Farmers carry out 50m/ carry back 50m P3. rest Lvl6: farmers carry 88/70, 100% BS carry weight Lvl5: 70/53, 90% Lvl4: 53/44, 80% Lvl3: 44/35, 70% Lvl2: 35/26, […]
Wednesday July 12, 2023 Read More »
