Tuesday July 18, 2023
CrossFit Main: Back Squat + jump tall box jump E3 min x 15 0: 3 reps @ 35% + 3-5 jump tall box jumps* 3: 3 reps @ 45% + 3-5 BJ 6: 3 reps @ 55% + 3-5 BJ 9: 5 reps @ 65% + 3-5 BJ 12: 5 reps @ 75% + 3-5 […]
Tuesday July 18, 2023 Read More »