benchmarks

Test Day 2 CrossFit A. Pushpress test details: same time frame/flow as BS from Monday. WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5# B. 2000m row time trial details: post total finish time as well as avg. 500m split (emphasis of […]