Friday April 29, 2022
CrossfitMainE2:30MOM x 12:30 minfull cleandirectly into: 5 jump tall box jumps QuickfitMainodd: 5 medball clean (add weight every other set if possible)even: 10 lunges
Thursday April 28, 2022
Crossfit & QuickfitMainPacing drill;10 rounds (20 min clock)Each round is 2:00, :30 out/:30 rest/ :30 back/ :30 rest
Wednesday April 27, 2022
CrossfitMainE2:30 min x 10 (5 sets) ; OHS + jump lunge (no weight) 0: 5x OHS @35%5x each side jump lunge (10 total)2:30 5x OHS... Read More
Tuesday April 26, 2022
CrossfitMainAMRAP 20 min5 kip pullups10 pushups15 squats CoreEMOM x 6 (3x)1. left side couch stretch2. R side couch stretch3. stretch/recovery QuickfitMainAMRAP 20 min:5 ring rows10... Read More
Monday April 25, 2022
CrossfitMain16 min AMRAP:2 person teams; partners rotate through FULL rounds before switching5 bar facing burpees5 hang power clean (~50-60% or 1rm full clean)5 calorie bike... Read More
Friday April 22, 2022
CrossfitMain2 person teams: AMRAP 18 min:Partners alternate each movement and rotate through for 18 min;10 toes-bar10 alt. arm DB snatch (5 each arm) *heavy if... Read More
Thursday April 21, 2022
CrossfitMainFront Squat and Jumping Lunges0: 5x Front squat @35%5x each side jump lunge (10 total)2: 5x FS @ 45%5x each side JL4: 5x FS @... Read More
Wednesday April 20, 2022
CrossfitMainAMRAP 30 min:max distance row*E4 min, including at 0, perform X lateral burpees over rower*try to maintain +5-8 sec/500m, 2k pace.Lvl6: 10Lvl5: 9Lvl4: 8Lvl3: 7Lvl2:... Read More
Tuesday April 19, 2022
CrossfitMainPush Press and DB rows every 2:300: 3x push press @40%5x each side DB bent over row2:30 3x PP @ 50%5x each side DB bent... Read More
Monday April 18, 2022
CrossfitMain Every 5 min for 30 MinRun (x) metersThen AMRAP5 Pull Ups10 Push Ups15 Pull Ups Lvl 6/5 400mLvl 4/3 300mLvl 2/1 200m QuickfitMainAMRAP 20... Read More