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Bloomington Indiana CrossFit

Tuesday

CF: Deadlift 3-3-3-3-3 reps Level 3: After specific warmup for each barbell movement, build to the heaviest set of 3 you can for each lift, Goal...
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Monday

CF: Complete as many rounds as possible in 15 minutes of:21 GHD sit-ups 14 one-arm dumbbell push jerksUse a single, heavy dumbbell and alternate arms each rep.Level 3:...
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