Tuesday 11/7
Hoosier CrossFit: Overhead squat 5-5-5-5-5 reps QuickFit: Complete as many rounds as possible in 10 min of: 3 Ring Rows 6 L-Seated DB presses 9 Stationary Dips
Bloomington Indiana CrossFit
Monday 11/6
Hoosier CrossFit: In teams of three, AMRAP 20 min: 300 meter run 15 Burpees 30 Russian KB swings QuickFit: Every 5 minutes, for 15 minutes for time of: Calories of Assault Bike Russian Kettlebell Swings
Friday 11/3
Hoosier CrossFit: 5 rounds for time of: Row 500 meters Floor presses, 15 reps QuickFit: In teams of two, partners alternate to complete 4 rounds each of: 10 goblet squats 10 push-ups
Thursday 11/2
Hoosier CrossFit: 21-15-9 reps for time of: Front squats *from floor med-ball GHD sit-ups QuickFit: Five rounds of: 10 body rows 10 dumbbell thrusters
Wednesday 11/1
Hoosier CrossFit: 8, 2 minute rounds of: 300m Run Max-rep dumbbell power clean and jerks One rest in between rounds QuickFit: 2 sets of max reps of: 60 seconds of wall ball shots 60 seconds of rest 60 seconds of russian kettlebell swings 60 seconds of rest 60 seconds of box step-ups 60 seconds of
Tuesday 10/31
DON’T FORGET TO WEAR YOUR COSTUME!! Hoosier CrossFit: Hang power snatch + overhead squat 1-1-1-1-1-1-1-1-1-1 reps QuickFit: Against a two-minute running clock, complete the following: Run Push-ups x max reps Rest 1 minute between sets, and complete a total of four sets
Monday 10/30
Hoosier CrossFit “Cindy” AMRAP 20 Min: 5 pull-ups 10 push-ups 15 squats or Level 3: “Mary” AMRAP 20 Min: 5 handstand push-ups 10 alternating pistols 15 pull-ups QuickFit For time: 40 Russian KB Swings 20 DB Push Presses 30 Russian KB Swings 15 DB Push Presses 20 Russian KB Swings 10 DB Push Presses
Saturday 10/28 and Sunday 10/29
Saturday 10/28 8am-10am: Open Gym 10am-11am: Starting Strength 11am-12pm: FREE members team workout…Halloween Edition!! Sunday 10/29 Rest Day!
Saturday 10/28 and Sunday 10/29 Read More »
Friday 10/27
Hoosier CrossFit 4 rounds for time of: -25 push presses -50 calories row -100 double unders *20 minute time cap QuickFit -40 alternating reverse lunges -10 ring rows -30 reverse lunges -10 ring rows -20 reverse lunges -10 ring rows -10 reverse lunges -10 ring rows
Thursday 10/26
Hoosier CrossFit 3 Rounds for time of: -30 Pullups -400m Run QuickFit 3 Rounds for time of: -10 Dumbbell Push Presses -10 Burpee Box Step-overs
