Wednesday, February 5, 2020
A. Handstand/handstand kickups/handstand walks B. Death by handstand walk 10′ increments
Monday, February 3, 2020
For time: 50 Medicine Ball Cleans25 Push Jerks, pick load 50 Medicine Ball Cleans
Friday, January 31, 2020
Test Day #6: A. Clean 1RMB. Tabata toes-to-bar
Thursday, January 30, 2020
A. 3 rounds for quality of: 10 Kettlebell Halos20 Plank Shoulder Taps 20 Russian Step-ups B. AMRAP 12 minutes of: 200m run 20 Single-Arm Dumbbell... Read More
Tuesday, January 28, 2020
A. 3 rounds for quality of:5 KB push press, each arm 5 KB front rack reverse lunge, each arm/leg 50′ front rack KB carry (L)... Read More
Monday, January 27, 2020
Test Day #4:1. Front Squat 1RM2. Tabata pull-up
Friday, January 24, 2020
Test Week Day 3:A. Deadlift 1RMB. Tabata HSPU
Thursday, January 23, 2020
A. AMRAP 5 minutes of: 5 Dumbbell Box Step-Overs 10 burpees Rest 2 minutesB. AMRAP 5 minutes of: 5 Dumbbell Devil Press, 15 Air Squats
Thursday, January 16, 2020
For time: Single Arm Dumbbell Overhead Walking Lunge50 Single Dumbbell Box Step-upsSingle Arm Dumbbell Overhead Walking Lunge50 Single Dumbbell Box Step-ups
Wednesday, January 15, 2020
3 rounds for max reps of: Strict Pull-ups Push-ups