Friday, June 19
MainAMRAP 12 min;6 toes-bar9 box jump overs12 alt. arm DB snatch (6 each side) Core AccessoryTabata bicycle crunch :20 on x :10 off for 8... Read More
Thursday, June 18, 2020
MainAMRAP 30 min (goal with this workout, is smooth and steady, able to maintain a consistent pace):20 dumbbell weighted lunges (goblet hold, forward lunges in... Read More
Wednesday, June 10, 2020
MainFor time:21 barbell thrusters400m run15 barbell thrusters400m run9 barbell thrusters400m run Core Accessorytabata bicycle crunches :20 on x :10 off for 8 rounds
Wednesday, February 5, 2020
A. Handstand/handstand kickups/handstand walks B. Death by handstand walk 10′ increments
Monday, February 3, 2020
For time: 50 Medicine Ball Cleans25 Push Jerks, pick load 50 Medicine Ball Cleans
Friday, January 31, 2020
Test Day #6: A. Clean 1RMB. Tabata toes-to-bar
Thursday, January 30, 2020
A. 3 rounds for quality of: 10 Kettlebell Halos20 Plank Shoulder Taps 20 Russian Step-ups B. AMRAP 12 minutes of: 200m run 20 Single-Arm Dumbbell... Read More
Tuesday, January 28, 2020
A. 3 rounds for quality of:5 KB push press, each arm 5 KB front rack reverse lunge, each arm/leg 50′ front rack KB carry (L)... Read More
Monday, January 27, 2020
Test Day #4:1. Front Squat 1RM2. Tabata pull-up
Friday, January 24, 2020
Test Week Day 3:A. Deadlift 1RMB. Tabata HSPU