Tag

Box Jumps

Monday, May 3, 2021

CrossFitMain: Hope3 rounds of (17 mins) of:BurpeesPower snatchesBox jumpsThrustersChest-to-bar pull-upsLvl6/5: 75/55#, 24/20″, CTBLvl4/3: 55/35#, 24/20″, banded pull upsLvl2/1: 35/15#, any” jump or step, ring rows...
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