Thursday, January 30, 2020
A. 3 rounds for quality of: 10 Kettlebell Halos20 Plank Shoulder Taps 20 Russian Step-ups B. AMRAP 12 minutes of: 200m run 20 Single-Arm Dumbbell... Read More
Thursday, November 21, 2019
A. 3 rounds for quality of: 10 Kettlebell Halos20 Plank Shoulder Taps 20 Russian Step-upsB. AMRAP 12 minutes of: 200m run 20 Single-Arm Dumbbell Push... Read More
Thursday, August 22, 2019
AMRAP 5 minutes:5 Dumbbell Box Step-Overs10 Burpees Rest 2 minutes, once the clock reaches 7 minutes:5 Devil’s Presses15 Air Squats