Tuesday January 24, 2023
CrossFit Main: 19.4 12 min clock;3 rounds of:10 snatch12 bar facing burpees3 min rest before continuing to:10 bar muscle ups12 bar facing burpees Rx: 95/65#,... Read More
Friday January 20, 2023
CrossFit Main: 12.1 AMRAP 7 min: Burpees to 6” max standing height reachThis workout begins from a standing position. The Athlete will move from flat... Read More
WEDNESDAY NOVEMBER 30, 2022
CrossfitMainFive 2-minute rounds of: (25 min including rest) 300/200-m sprint (should take ~ 1-1:20 min to complete run)Max-rep burpees Rest 3 minutes between rounds Post... Read More
Monday November 14, 2022
CrossFit MainAMRAP 30 min: max distance row (meters)Every 3 min, including at 0- burpees over rower Lvl6: 10 repsLvl5: 9Lvl4: 8Lvl3: 7Lvl2: 6Lvl1: 5*burpees should... Read More
FRIDAY NOVEMBER 4, 2022
Type 1 Take Down Fundraiser! CrossFitMain: ‘Sugar Free Granola’https://www.type1takedown.com/the-wod 5.7 rounds for time; (last round is partial round for the 0.7)400m run/row4 KB facing burpees12... Read More
MONDAY OCTOBER 31, 2022
CrossFitfor quality:alt. tabata: 20 on x 10 off x 8 sets (8 min)bar muscle up (scale appropriately based on skills)burpees to target (use pullup bar... Read More
FRIDAY SEPTEMBER 23, 2022
CrossiftRe-test week 2; day 6A. Clean 1rmL6: WU: E2MoMx 10 min 5-3-1-1-1, 35%-75%L5: Male: (255+)L5: Female (175+)L4: male (205)L4: female (135)L3 male (165)L3 female (105)L2... Read More
FRIDAY AUGUST 26, 2022
CrossfitMainA. Toes-bar skillSkill: hollow/arch holds A. alt. tabata hollow/arch on floor 20x10x8 (4 min)B. Toes-bar progressions/skill 4 rounds of: (12 min)1 minute of burpees to... Read More
WEDNESDAY AUGUST 24, 2022
CrossfitMainAMRAP 30 min; max distance rowEvery 5 min, including at 0: burpees over rower* should be completed in 1 min or lessLvl6: 12Lvl5: 10Lvl4: 8Lvl3:... Read More
Thursday August 5, 2021
CrossfitMainTeams of 2: I go, you go…AMRAP 15 min;1-2-3-4-5-6-7….Burpee box get oversPullupsP1 does 1 burpee box get over, P2 does 1 burpee box get overP1... Read More