Thursday, April 8, 2021
CrossFitMain:Alt tabata rope climbs/ 1 rope with 2 people:20 on x :10 transition x 8 sets (8 min)P1: :20 max reps rope climbs:10 transitionP2: :20... Read More
Monday, March 15, 2021
CrossFitMain:Ellen3 rounds for time of:20 burpees21 dumbbell snatches12 dumbbell thrustersLvl6: 20 burpees, DB 50/35#Lvl5: 20 buroees, DB 40/30#Lvl4: 15 burpees, DB 35/25#Lvl3: 15 burpees, DB... Read More
Friday, March 5, 2021
CrossFitMain:Clean 1 rep maxTabata toes to bar QuickFit/At home WOD4 rounds of: (12 min)1 min of burpees1 in of V-upsRest 1 min
Friday, February 19, 2021
CrossFitMain:AMRAP 30 min;Max distance assault bikeE3min, including at 0, burpees*Lvl6: 10 burpeesLvl5: 9 burpeesLvl4: 8 burpeesLvl3: 7 burpeesLvl2: 6 burpeesLvl1: 5 burpees*burpees should be able... Read More
Friday, January 1, 2021
GYM CLOSED-possible open gym TBAHAPPY NEW YEAR!At home WOD;5k run, every 3 min stop and perform; Lvl 5/6-15 burpees, Lvl 4/3-10 burpees, Lvl 2/1-5 burpees
Thursday, December 31, 2020
GYM CLOSED-possible morning open gym TBAAt home workout;Death by burpeeMin 1: 1 burpeeMin 2: 2 burpeeMin 3: 3 burpeeContinue until you cannot finish the allotted... Read More
Thursday, July 9, 2020
Main10-9-8-7-6-5-4-3-2-1 reps for time;Alt. arm DB snatch*Lateral burpees over DB*intention is a little heavier on DB than you usually would with smaller reps per set.... Read More
Monday, July 6, 2020
MainAMRAP 10 min; 10 burpees20 wall-ball shots Core Accessory:20 on x :10 off x 8 roundsV-ups/tuckups
Thursday, June 11, 2020
MainSkill: hollow/arch holdsA. Alternating reverse tabata hollow/arch on floor :10 on x :20 off for 8 rounds (4 min)B. Toes-bar progressions/skill: https://www.youtube.com/watch?v=ibEKXyq51l8C. AMRAP 6 min;ascending... Read More
Friday, February 28, 2020
3 rounds for max reps of: max rep Assault Bike Calories, 1 min Rest 1 min max rep Burpees, 1 min Rest 1 min max... Read More