Wednesday July 28, 2021
CrossfitMainIn Teams of 2P1 Row 750m, while P2 holds barbell in front rack position (can switch positions at any time, but row cannot be accomplished... Read More
Friday July 9th, 2021
CrossfitMain: In teams of 2800m Run (Together)then10 Rounds alternating each movement of:10 DB Hang “Cluster”10 DB Box Step Over10 Burpees over DBthen800m Run (Together)Example: P1... Read More
Monday, May 3, 2021
CrossFitMain: Hope3 rounds of (17 mins) of:BurpeesPower snatchesBox jumpsThrustersChest-to-bar pull-upsLvl6/5: 75/55#, 24/20″, CTBLvl4/3: 55/35#, 24/20″, banded pull upsLvl2/1: 35/15#, any” jump or step, ring rows... Read More
Wednesday, April 21, 2021
CrossFitMain:Three 5-minute rounds of (21 min):200m suitcase carry (100m-R/100m-L)Then as many reps as possible with remaining time;5 burpees10 russian kettlebell swingsRest 2 min between roundsLvl6/5:... Read More
Thursday, April 8, 2021
CrossFitMain:Alt tabata rope climbs/ 1 rope with 2 people:20 on x :10 transition x 8 sets (8 min)P1: :20 max reps rope climbs:10 transitionP2: :20... Read More
Monday, March 15, 2021
CrossFitMain:Ellen3 rounds for time of:20 burpees21 dumbbell snatches12 dumbbell thrustersLvl6: 20 burpees, DB 50/35#Lvl5: 20 buroees, DB 40/30#Lvl4: 15 burpees, DB 35/25#Lvl3: 15 burpees, DB... Read More
Friday, March 5, 2021
CrossFitMain:Clean 1 rep maxTabata toes to bar QuickFit/At home WOD4 rounds of: (12 min)1 min of burpees1 in of V-upsRest 1 min
Friday, February 19, 2021
CrossFitMain:AMRAP 30 min;Max distance assault bikeE3min, including at 0, burpees*Lvl6: 10 burpeesLvl5: 9 burpeesLvl4: 8 burpeesLvl3: 7 burpeesLvl2: 6 burpeesLvl1: 5 burpees*burpees should be able... Read More
Friday, January 1, 2021
GYM CLOSED-possible open gym TBAHAPPY NEW YEAR!At home WOD;5k run, every 3 min stop and perform; Lvl 5/6-15 burpees, Lvl 4/3-10 burpees, Lvl 2/1-5 burpees
Thursday, December 31, 2020
GYM CLOSED-possible morning open gym TBAAt home workout;Death by burpeeMin 1: 1 burpeeMin 2: 2 burpeeMin 3: 3 burpeeContinue until you cannot finish the allotted... Read More