Friday, September 7

CrossFit “Chelsea” EMOM 30 min: 5 pull-ups 10 push-ups 15 squats Longevity E2Minx 20 min (10 rounds) 3 ring rows 6 push-ups 9 squats   QuickFit For max reps/calories 2 min Assault Bike Rest 60 sec 2 min DB Thrusters Rest 60 sec 2 min Burpees Rest 60 sec 2 min Assault Bike    

Friday, September 7 Read More »