Friday 10/13
Hoosier CrossFit: A. Front squat 5-5-5-5-5 reps * try to lift every 3 min, for 15 min total B. Tabata 20 on x 10 off x 8: Cherry Pickers QuickFit: In teams of two, alternating movements AMRAP 10 min: 10 wall ball shots 10 burpees 10 v-ups/situps * scale accordingly to 8/6 reps as needed […]
