Wednesday, March 13, 2019
A. Bulgarian Split Squat 3×20, using same weight per set Banded Hamstring Curl 3×20, using same weight per set Strict Chest-to-bar Pull-up 3×8, using same weight per set B. For time: 40 Wall Balls20 Box Jumps30 Wall Balls15 Box Jumps20 Wall Balls10 Box Jumps
Wednesday, March 13, 2019 Read More »