Chest to Bar

Monday

CF: 17 min alternating emom Level 3: 3 rounds: One minute of 135/95. back squats *comes from floor Rest one minute One minute of chest-to-bar pull-ups (unassisted) Rest one minute One minute of 135/95# power cleans Rest one minuteLevel 2: 3 rounds: One minute of 115/75. back squats Rest one minute One minute of pull-ups

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Wednesday

15.2: Repeating 3 min AMRAP 0-3min: Rx: 2 rounds of 10 OHS (95/65), 10 CTB pullup scaled: 2 rounds of 6 OHS (65/45), 6 chin over bar pullup 3-6min: Rx: 2 rounds of 12 OHS, 12 CTB pullup Sc: 2 rounds of 8 OHS, 8 pullup 6-9min…Continue until you can no longer complete the work

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Wednesday

15.2: Repeating 3 min AMRAP 0-3min: Rx: 2 rounds of 10 OHS (95/65), 10 CTB pullup scaled: 2 rounds of 6 OHS (65/45), 6 chin over bar pullup 3-6min: Rx: 2 rounds of 12 OHS, 12 CTB pullup Sc: 2 rounds of 8 OHS, 8 pullup 6-9min…Continue until you can no longer complete the work

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