Friday December 3, 2021
CrossfitMainTeams of 2 ‘Cindy’ AMRAP 20 min;5 pullups, 10 pushups, 15 squats*partition work anyhow between both partners, with only 1 partner working at a time... Read More
Friday July 30, 2021
CrossfitMain:Mary OR Cindy Mary (Lvl 6/5; if you tested into HSPU with no mat, can do pistols, and unassisted pull ups)20 min AMRAP5 Handstand Pushups10... Read More
Tuesday, June 30, 2020
MainStrict ‘Cindy’AMRAP 20 min;5 strict pullups* vary grip as needed10 pushups15 air squats
Wednesday, March 18, 2020
Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Team ‘Cindy’ 2 person teams; AMRAP 20 minutes... Read More
Friday, September 20, 2019
Team ‘Cindy’ 2 person teams; AMRAP 20 minutes of: 5 Pull-Ups (kipping) 10 Push-Ups 15 Air Squats
Tuesday, May 28, 2019
Cindy: AMRAP 20 min;5 pullup10 pushup15 air squat
Thursday 5/10
CrossFit: 1 mile run time trial rest 5 min 10 rounds of ‘Cindy’ for time QuickFit: 3 rounds for time: Run 400/300/200m 10 DB... Read More
Wednesday 5/2
CrossFit: ‘Running Cindy’ AMRAP 20 min: Run 400m 5 pullups 10 pushups 15 squats Longevity: 200 m run 2 Rounds of: 5 pullups 10 pushups... Read More
Monday 10/30
Hoosier CrossFit “Cindy” AMRAP 20 Min: 5 pull-ups 10 push-ups 15 squats or Level 3: “Mary” AMRAP 20 Min: 5 handstand push-ups 10 alternating pistols... Read More