Wednesday 8/15
CrossFit 10 1-minute rounds of: 1 min work/2 min rest (30 min total) 25 squats Max reps Clean and Jerks Longevity 6, 1 min rounds w/ 2 min rest (18 min total) 15 squats Max rep ball slams QuickFit AMRAP 10 Min: 6 Burpees 12 DB Push Press 18 Situps
