Friday, November 6, 2020
CrossFitChoose 1 (40 min cap) goal is sub 30 minRun 5k Row 5kBike 15k QuickfitWarmup:20 on x :10 off x 3-4 sets1. up downs2. 3... Read More
Wednesday, October 14, 2020
CrossFitA. Push press0-2min: 3 pushpress 40%2-4min: 3 pushpress 50%4-6min: 3 pushpress 60%6-9min: pushpress 70% x 39-12min: pushpress 80% x 312-15min: AMRAP push press 90% *goal... Read More
Friday, July 10, 2020
Main500 row, 1200 bike 400 row, 900 bike300 row, 600 bike 200 row, 300 bike
Tuesday, September 3, 2019
“FGB Style” – Run (shuttle)s, Sled Pushes, Ski Erg Calories and 4 more 2 rounds, 2 mins per station, of: Run (shuttle), 100 m Sled... Read More
Friday, August 30, 2019
Test Day # 6 A. Clean B. Tabata Toes-to-Bar
Wednesday, August 28, 2019
Test Day # 5 A. Overhead Squat B. AMReps 5 mins: Assault Bike Calories
Tuesday, August 27, 2019
A. 3 RFQ: Single Arm Kettlebell Push Press, Single Arm Kettlebell Push Press, Kettlebell Front Rack Reverse Lunges and 7 more3 rounds for quality of:... Read More