Thursday, September 17, 2020
CrossFitA1. Clean skill developmentA2. Warming up through 55%, then begin the work clock;0-3 min: 5 cleans at 65%3-6 min: 5 cleans at 75%6-10 min: 5... Read More
Wednesday, September 16, 2020
CrossFit20 min:Tabata handstand push-upsRest 1 minuteTabata pistol squatsRest 1 minuteTabata push-upsRest 1 minuteTabata jumping lunges QuickfitWarmup:1 min each x 3 sets (12 min)1. updowns (use... Read More
Tuesday, September 15, 2020
CrossFit:Pyramid Double HelenFor time: (25 min cap)Run 1,200 meters63 kettlebell swing (heavy russian)36 pull-ups (kipping)Run 800 meters42 kettlebell swings24 pull-upsRun 400 meters21 kettlebell swings12 pull-ups... Read More
Monday, September 14, 2020
Hoosier CrossFitA. E2MOM Overhead SquatReps: 3/3/3/5/5/5+B. Tabata lateral over bar burpees:20 on x :10 off x 8 sets*goal today is INTENSITY! no pacing- get after... Read More
Friday, September 11, 2020
MainA. E2MOM DeadliftReps: 3/3/3/0/5/5/5+ B. Tabata assault bike:20 on x :10 off x 8 sets*goal today is INTENSITY! no pacing- get after it!
Thursday, September 10, 2020
MainWOD: for quality: (4 min)Bar muscle ups: reverse tabata: 10 on x 20 off x 8 sets
Wednesday, September 9, 2020
MainAMRAP 10 min;5 left side DB snatch, 5 right side DB snatch*5 left side DB box step up, 5 right side DB box step up***one... Read More
Tuesday, September 8, 2020
MainAE2MOM Push PressReps: 3/3/3/0/5/5/5+ BAMRAP 5 min; ascending ladder2 burpee, 2 toes-bar4 burpee, 4 toes-bar6 burpee, 6 toes-bar…
Monday, September 7, 2020
Team ‘Kelly’AMRAP 30 min; All partners work at same time, but cannot move onto next station until partner in front of them is complete.P1. RunP2.... Read More
Friday, September
MainA. Clean max: E2MOM x 20 min working to heavy singleB. Toes-to-bar: Reverse tabata: :10 work/ :20 rest