Tuesday, March 26, 2019
AMRAP 18 min: 200m run 10 DB box step overs10 DB front squat
Tuesday, March 26, 2019 Read More »
AMRAP 18 min: 200m run 10 DB box step overs10 DB front squat
Tuesday, March 26, 2019 Read More »
A. 3 rounds not for time: 3-5x kick up to handstand on wall 5x 5 sec. count, eccentric lowering pushup + down dog 20 (10 per leg) single leg hip bridge B. AMRAP 10 min: Ascending ladder: 2 DB box step overs, 2 handstand pushup 4 DB box step overs, 4 handstand pushups 6 DB
Wednesday, March 6, 2019 Read More »
All Classes Teams of 2 AMRAP 16 min: 800m Row 20 Dumbbell Box Step-Overs
Tuesday, November 27 Read More »
CrossFit For time: 30 pullups 40 alt. single arm DB snatches 50 DB box step overs 40 alt. single arm DB snatches 30 pullups Longevity 20 ring rows 30 alt. DB snatch 40 box step overs 30 alt. DB snatch 20 ring rows QuickFit In teams of 2, alternating each movement AMRAP 12 min: 5
Friday, October 12 Read More »