Friday, March 29, 2019
Teams of 3: 15 min (5 rounds) P1. 1 min max cal row P2. Max double DB burpee- deadlift P3. Rest *P1 rotates to station 2, rotate to 3, rotate back to 1…
Friday, March 29, 2019 Read More »
Teams of 3: 15 min (5 rounds) P1. 1 min max cal row P2. Max double DB burpee- deadlift P3. Rest *P1 rotates to station 2, rotate to 3, rotate back to 1…
Friday, March 29, 2019 Read More »
CrossFit: 3 Rounds for time of: 100 ft walking lunge 50 squats 50 DB deadlifts (unbroken) Longevity: 3x 1 min each: 1. Walking lunges 2. Squats 3. DB Deadlifts QuickFit: 3 rounds for time of: 20 assault bike cals 10 v-ups 40 walking lunges with KB goblet hold