Thursday

A. Complete as many rounds and reps as possible in 8 minutes of: Run 200 Meters 10 Dumbbell Push Press 10 Dumbbell Front Squat Rest 4 minutes, and then… B. Complete as many rounds and reps as possible in 8 minutes of: 20 Lunges (total) 15 Hand-Release Push-Ups 10 Pull-Ups

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