Friday 3/2

CrossFit: 2 person teams: Complete as many rounds and reps as possible in 12 min of: 12 DB hang power clean 12 alternating reverse lunges with dumbbells 12 burpees Longevity: Min 0-4: 25 situps 50 single unders/plate hops 7 medball cleans Min 4-8: 20 situps 40 single unders/plate hops 7 medball cleans Min 8-12: 15 […]

Friday 3/2 Read More »