Thursday 7/5

  CrossFit/QuickFit: Teams of 2, AMRAP 20 min: Station 1: Max DB Thrusters Station 2: Max burpees jumping over DB Station 3: Max Jump rope Station 4: Max DB Plank Rows For all stations: P1 begins on the run. P2 performs max reps of that stations movement. When P1 returns from run, P2 runs and […]

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