Thursday, March 28, 2019
A. Push Press 5-5-3-2-2 B. 3 rounds not for time: 5x single arm DB strict press (10 total) 10x tempo pushups- 5 sec down- fast up 20x banded pull aparts
Thursday, March 28, 2019 Read More »
A. Push Press 5-5-3-2-2 B. 3 rounds not for time: 5x single arm DB strict press (10 total) 10x tempo pushups- 5 sec down- fast up 20x banded pull aparts
Thursday, March 28, 2019 Read More »
The 5:45pm class giving it their all on the assault bike tonight! CrossFit: 30 min EMOM (6 sets of): Min 1: Assault Bike Calories Min 2: Burpees Min 3: Strict Pull-Ups Min 4: Alt. Reverse Lunges with DB Min 5: DB Strict Press QuickFit: 5 sets for max reps of DB Alternating Snatch against