Tag

deadbugs

Wednesday, June 9, 2021

CrossFitMain:For time (20 min time cap, goal of sub 15 min)100 alt DB snatches100 calorie rowPartition reps as wanted/neededLvl6: 50/35#Lvl5: 40/30#Lvl4: 35/25#Lvl3: 30/20#Lvl2: 25/15#Lvl1: 20/12#Core:2-3...
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