Friday, January 25

CrossFit and LongevityTest Day #3A) Deadlift 1 Rep MaxB) Handstand Push-up Reverse Tabata QuickFitAMRAP 5 min of: 5 DB Box Step-overs10 DB Push PressesRest 2 min, when the clock hits 7 minutes…AMRAP 5 min of:5 Devil’s Press15 Air Squats

Friday, January 25 Read More »